GUACAMOLE Classic vs Avocado oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GUACAMOLE Classic
Avocado oil
The Verdict: Which is Better?
When placing GUACAMOLE Classic and Avocado oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GUACAMOLE Classic is the clear winner. With 699 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. GUACAMOLE Classic contains significantly more sugar (1.75g) compared to the milder Avocado oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: GUACAMOLE Classic or Avocado oil?
It depends on your goals. GUACAMOLE Classic has 158 calories, while Avocado oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is GUACAMOLE Classic vegan?
No, GUACAMOLE Classic is not certified vegan.
What is the calorie difference between GUACAMOLE Classic and Avocado oil?
There is a difference of 699 calories per 100g between the two products.
