Head-to-Head Analysis

Guacamole Freshly Made Large vs Dates Cinnamon Bun

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Guacamole Freshly Made Large

Guacamole Freshly Made Large

Not Vegan
VS
Package of Dates Cinnamon Bun

Dates Cinnamon Bun

Not Vegan
Nutritional Facts (per 100g)
161 kcal
Energy
354 kcal
0g
Sugars
49.9g
14.3g
Fat
6.9g
0g
Protein
8g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Guacamole Freshly Made Large and Dates Cinnamon Bun side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Guacamole Freshly Made Large is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Guacamole Freshly Made Large takes the lead with only 0g of sugar per 100g, whereas Dates Cinnamon Bun contains 49.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Guacamole Freshly Made Large or Dates Cinnamon Bun?

Guacamole Freshly Made Large appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Guacamole Freshly Made Large vegan?

No, Guacamole Freshly Made Large is not certified vegan.

What is the calorie difference between Guacamole Freshly Made Large and Dates Cinnamon Bun?

There is a difference of 193 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.