Guacamole Salsa vs Pico De Gallo Medium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guacamole Salsa
Pico De Gallo Medium
The Verdict: Which is Better?
When placing Guacamole Salsa and Pico De Gallo Medium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guacamole Salsa is the more energy-dense option here, packing 138 more calories per 100g than Pico De Gallo Medium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Guacamole Salsa takes the lead with only 0g of sugar per 100g, whereas Pico De Gallo Medium contains 2.35g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Guacamole Salsa or Pico De Gallo Medium?
It depends on your goals. Guacamole Salsa has 161 calories, while Pico De Gallo Medium has 23.5 calories. Check the detailed table above for sugar and fat content.
Is Guacamole Salsa vegan?
No, Guacamole Salsa is not certified vegan.
What is the calorie difference between Guacamole Salsa and Pico De Gallo Medium?
There is a difference of 138 calories per 100g between the two products.
