Guacamole Spicy Recipe vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guacamole Spicy Recipe
Blueberries
The Verdict: Which is Better?
When placing Guacamole Spicy Recipe and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guacamole Spicy Recipe is the more energy-dense option here, packing 133 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Guacamole Spicy Recipe contains significantly more sugar (6.6666666666667g) compared to the milder Blueberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberries is undeniably the healthier pick.
Looking to build muscle? Guacamole Spicy Recipe offers a protein boost with 6.6666666666667g per 100g, outperforming Blueberries in this category.
Frequently Asked Questions
Which is healthier: Guacamole Spicy Recipe or Blueberries?
It depends on your goals. Guacamole Spicy Recipe has 133.33333333333 calories, while Blueberries has 0 calories. Check the detailed table above for sugar and fat content.
Is Guacamole Spicy Recipe vegan?
No, Guacamole Spicy Recipe is not certified vegan.
What is the calorie difference between Guacamole Spicy Recipe and Blueberries?
There is a difference of 133 calories per 100g between the two products.
