Guava Cheesecake vs Potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Cheesecake
Potato chips
The Verdict: Which is Better?
When placing Guava Cheesecake and Potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Guava Cheesecake is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Guava Cheesecake contains significantly more sugar (24.1g) compared to the milder Potato chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato chips is undeniably the healthier pick.
Looking to build muscle? Guava Cheesecake offers a protein boost with 4.12g per 100g, outperforming Potato chips in this category.
Frequently Asked Questions
Which is healthier: Guava Cheesecake or Potato chips?
It depends on your goals. Guava Cheesecake has 329 calories, while Potato chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Guava Cheesecake vegan?
No, Guava Cheesecake is not certified vegan.
What is the calorie difference between Guava Cheesecake and Potato chips?
There is a difference of 171 calories per 100g between the two products.
