Guava Goddess vs Spring water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Goddess
Spring water
The Verdict: Which is Better?
When placing Guava Goddess and Spring water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava Goddess is the more energy-dense option here, packing 13 more calories per 100g than Spring water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Guava Goddess contains significantly more sugar (3.38g) compared to the milder Spring water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spring water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guava Goddess or Spring water?
It depends on your goals. Guava Goddess has 12.7 calories, while Spring water has 0 calories. Check the detailed table above for sugar and fat content.
Is Guava Goddess vegan?
No, Guava Goddess is not certified vegan.
What is the calorie difference between Guava Goddess and Spring water?
There is a difference of 13 calories per 100g between the two products.
