Guava Lemonade vs Organic saltines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Lemonade
Organic saltines
The Verdict: Which is Better?
When placing Guava Lemonade and Organic saltines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Guava Lemonade is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Guava Lemonade contains significantly more sugar (13.3g) compared to the milder Organic saltines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic saltines is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guava Lemonade or Organic saltines?
It depends on your goals. Guava Lemonade has 58.3 calories, while Organic saltines has 384 calories. Check the detailed table above for sugar and fat content.
Is Guava Lemonade vegan?
No, Guava Lemonade is not certified vegan.
What is the calorie difference between Guava Lemonade and Organic saltines?
There is a difference of 326 calories per 100g between the two products.
