Guava Macadamia Nut Shortbread Cookies vs Veggie straws
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Macadamia Nut Shortbread Cookies
Veggie straws
The Verdict: Which is Better?
When placing Guava Macadamia Nut Shortbread Cookies and Veggie straws side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava Macadamia Nut Shortbread Cookies is the more energy-dense option here, packing 36 more calories per 100g than Veggie straws. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Guava Macadamia Nut Shortbread Cookies contains significantly more sugar (14.7g) compared to the milder Veggie straws (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie straws is undeniably the healthier pick.
Looking to build muscle? Guava Macadamia Nut Shortbread Cookies offers a protein boost with 5.88g per 100g, outperforming Veggie straws in this category.
Frequently Asked Questions
Which is healthier: Guava Macadamia Nut Shortbread Cookies or Veggie straws?
It depends on your goals. Guava Macadamia Nut Shortbread Cookies has 500 calories, while Veggie straws has 464 calories. Check the detailed table above for sugar and fat content.
Is Guava Macadamia Nut Shortbread Cookies vegan?
No, Guava Macadamia Nut Shortbread Cookies is not certified vegan.
What is the calorie difference between Guava Macadamia Nut Shortbread Cookies and Veggie straws?
There is a difference of 36 calories per 100g between the two products.
