Guava Nectar vs Peaches & Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Nectar
Peaches & Cream
The Verdict: Which is Better?
When placing Guava Nectar and Peaches & Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava Nectar is the more energy-dense option here, packing 28 more calories per 100g than Peaches & Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Guava Nectar contains significantly more sugar (9.55g) compared to the milder Peaches & Cream (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Peaches & Cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guava Nectar or Peaches & Cream?
It depends on your goals. Guava Nectar has 41.79 calories, while Peaches & Cream has 14.1 calories. Check the detailed table above for sugar and fat content.
Is Guava Nectar vegan?
No, Guava Nectar is not certified vegan.
What is the calorie difference between Guava Nectar and Peaches & Cream?
There is a difference of 28 calories per 100g between the two products.
