Guava Paste vs Brownies Chocolate Fudge
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Paste
Brownies Chocolate Fudge
The Verdict: Which is Better?
When placing Guava Paste and Brownies Chocolate Fudge side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava Paste is the more energy-dense option here, packing 36 more calories per 100g than Brownies Chocolate Fudge. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Guava Paste takes the lead with only 0g of sugar per 100g, whereas Brownies Chocolate Fudge contains 24g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Guava Paste or Brownies Chocolate Fudge?
It depends on your goals. Guava Paste has 316 calories, while Brownies Chocolate Fudge has 280 calories. Check the detailed table above for sugar and fat content.
Is Guava Paste vegan?
No, Guava Paste is not certified vegan.
What is the calorie difference between Guava Paste and Brownies Chocolate Fudge?
There is a difference of 36 calories per 100g between the two products.
