Guava Syrup vs Cranberry juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guava Syrup
Cranberry juice
The Verdict: Which is Better?
When placing Guava Syrup and Cranberry juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guava Syrup is the more energy-dense option here, packing 247 more calories per 100g than Cranberry juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Guava Syrup contains significantly more sugar (70.3g) compared to the milder Cranberry juice (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Cranberry juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guava Syrup or Cranberry juice?
It depends on your goals. Guava Syrup has 297 calories, while Cranberry juice has 50 calories. Check the detailed table above for sugar and fat content.
Is Guava Syrup vegan?
No, Guava Syrup is not certified vegan.
What is the calorie difference between Guava Syrup and Cranberry juice?
There is a difference of 247 calories per 100g between the two products.
