Gummi Candy vs Concord Grape Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gummi Candy
Concord Grape Jam
The Verdict: Which is Better?
When placing Gummi Candy and Concord Grape Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gummi Candy is the clear winner. With 558 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Gummi Candy takes the lead with only 105g of sugar per 100g, whereas Concord Grape Jam contains 225g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gummi Candy offers a protein boost with 19.7g per 100g, outperforming Concord Grape Jam in this category.
Frequently Asked Questions
Which is healthier: Gummi Candy or Concord Grape Jam?
Gummi Candy appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Gummi Candy vegan?
No, Gummi Candy is not certified vegan.
What is the calorie difference between Gummi Candy and Concord Grape Jam?
There is a difference of 558 calories per 100g between the two products.
