Gummi Worms vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gummi Worms
Tortilla chips
The Verdict: Which is Better?
When placing Gummi Worms and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gummi Worms is the clear winner. With 206 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gummi Worms contains significantly more sugar (44.1g) compared to the milder Tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Looking to build muscle? Gummi Worms offers a protein boost with 5.88g per 100g, outperforming Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Gummi Worms or Tortilla chips?
It depends on your goals. Gummi Worms has 294 calories, while Tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Gummi Worms vegan?
No, Gummi Worms is not certified vegan.
What is the calorie difference between Gummi Worms and Tortilla chips?
There is a difference of 206 calories per 100g between the two products.
