Gummy Bears vs Moong Dal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gummy Bears
Moong Dal
The Verdict: Which is Better?
When placing Gummy Bears and Moong Dal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gummy Bears is the more energy-dense option here, packing 680 more calories per 100g than Moong Dal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gummy Bears contains significantly more sugar (162g) compared to the milder Moong Dal (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Moong Dal is undeniably the healthier pick.
Looking to build muscle? Gummy Bears offers a protein boost with 18.8g per 100g, outperforming Moong Dal in this category.
Frequently Asked Questions
Which is healthier: Gummy Bears or Moong Dal?
It depends on your goals. Gummy Bears has 800 calories, while Moong Dal has 120 calories. Check the detailed table above for sugar and fat content.
Is Gummy Bears vegan?
No, Gummy Bears is not certified vegan.
What is the calorie difference between Gummy Bears and Moong Dal?
There is a difference of 680 calories per 100g between the two products.
