Gummy bears candy vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gummy bears candy
Raisins
The Verdict: Which is Better?
When placing Gummy bears candy and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gummy bears candy is the more energy-dense option here, packing 33 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gummy bears candy takes the lead with only 50g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gummy bears candy offers a protein boost with 6.6666666666667g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Gummy bears candy or Raisins?
It depends on your goals. Gummy bears candy has 333.33333333333 calories, while Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Gummy bears candy vegan?
No, Gummy bears candy is not certified vegan.
What is the calorie difference between Gummy bears candy and Raisins?
There is a difference of 33 calories per 100g between the two products.
