Gummy passion fruit vs multigrain crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gummy passion fruit
multigrain crackers
The Verdict: Which is Better?
When placing Gummy passion fruit and multigrain crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gummy passion fruit is the more energy-dense option here, packing 333 more calories per 100g than multigrain crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gummy passion fruit contains significantly more sugar (53.3g) compared to the milder multigrain crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, multigrain crackers is undeniably the healthier pick.
Looking to build muscle? Gummy passion fruit offers a protein boost with 3.33g per 100g, outperforming multigrain crackers in this category.
Frequently Asked Questions
Which is healthier: Gummy passion fruit or multigrain crackers?
It depends on your goals. Gummy passion fruit has 333 calories, while multigrain crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Gummy passion fruit vegan?
No, Gummy passion fruit is not certified vegan.
What is the calorie difference between Gummy passion fruit and multigrain crackers?
There is a difference of 333 calories per 100g between the two products.
