Gus Soda - Peach Mango vs garlic knots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gus Soda - Peach Mango
garlic knots
The Verdict: Which is Better?
When placing Gus Soda - Peach Mango and garlic knots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gus Soda - Peach Mango is the clear winner. With 297 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gus Soda - Peach Mango contains significantly more sugar (5.63g) compared to the milder garlic knots (2.7g). If you are monitoring your insulin levels or trying to cut down on sweets, garlic knots is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gus Soda - Peach Mango or garlic knots?
It depends on your goals. Gus Soda - Peach Mango has 26.8 calories, while garlic knots has 324 calories. Check the detailed table above for sugar and fat content.
Is Gus Soda - Peach Mango vegan?
No, Gus Soda - Peach Mango is not certified vegan.
What is the calorie difference between Gus Soda - Peach Mango and garlic knots?
There is a difference of 297 calories per 100g between the two products.
