Head-to-Head Analysis

Gut Brain vs Cheddar & Sour Cream Ruffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gut Brain

Gut Brain

Not Vegan
VS
Package of Cheddar & Sour Cream Ruffles

Cheddar & Sour Cream Ruffles

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
552.6 kcal
0g
Sugars
0g
0g
Fat
34.2g
0g
Protein
5.3g
3.3g
Salt
1.2g

The Verdict: Which is Better?

When placing Gut Brain and Cheddar & Sour Cream Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gut Brain is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Gut Brain or Cheddar & Sour Cream Ruffles?

It depends on your goals. Gut Brain has 333 calories, while Cheddar & Sour Cream Ruffles has 552.63157894737 calories. Check the detailed table above for sugar and fat content.

Is Gut Brain vegan?

No, Gut Brain is not certified vegan.

What is the calorie difference between Gut Brain and Cheddar & Sour Cream Ruffles?

There is a difference of 220 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.