Head-to-Head Analysis

Gyro Beef Bowl vs Bread Crumbs Italian Style

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gyro Beef Bowl

Gyro Beef Bowl

Not Vegan
VS
Package of Bread Crumbs Italian Style

Bread Crumbs Italian Style

Not Vegan
Nutritional Facts (per 100g)
135 kcal
Energy
394 kcal
1.2g
Sugars
3g
5g
Fat
4.6g
12.1g
Protein
9.1g
0.4g
Salt
4.1g

The Verdict: Which is Better?

When placing Gyro Beef Bowl and Bread Crumbs Italian Style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gyro Beef Bowl is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Gyro Beef Bowl takes the lead with only 1.18g of sugar per 100g, whereas Bread Crumbs Italian Style contains 3.03g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Gyro Beef Bowl offers a protein boost with 12.1g per 100g, outperforming Bread Crumbs Italian Style in this category.

Frequently Asked Questions

Which is healthier: Gyro Beef Bowl or Bread Crumbs Italian Style?

Gyro Beef Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Gyro Beef Bowl vegan?

No, Gyro Beef Bowl is not certified vegan.

What is the calorie difference between Gyro Beef Bowl and Bread Crumbs Italian Style?

There is a difference of 259 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.