Haagen Dazs Vanilla Ice Cream vs Plain unsweetened kefir, plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Haagen Dazs Vanilla Ice Cream
Plain unsweetened kefir, plain
The Verdict: Which is Better?
When placing Haagen Dazs Vanilla Ice Cream and Plain unsweetened kefir, plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Haagen Dazs Vanilla Ice Cream is the more energy-dense option here, packing 186 more calories per 100g than Plain unsweetened kefir, plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Haagen Dazs Vanilla Ice Cream contains significantly more sugar (19.4g) compared to the milder Plain unsweetened kefir, plain (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain unsweetened kefir, plain is undeniably the healthier pick.
Looking to build muscle? Haagen Dazs Vanilla Ice Cream offers a protein boost with 6.98g per 100g, outperforming Plain unsweetened kefir, plain in this category.
Frequently Asked Questions
Which is healthier: Haagen Dazs Vanilla Ice Cream or Plain unsweetened kefir, plain?
It depends on your goals. Haagen Dazs Vanilla Ice Cream has 248 calories, while Plain unsweetened kefir, plain has 62 calories. Check the detailed table above for sugar and fat content.
Is Haagen Dazs Vanilla Ice Cream vegan?
No, Haagen Dazs Vanilla Ice Cream is not certified vegan.
What is the calorie difference between Haagen Dazs Vanilla Ice Cream and Plain unsweetened kefir, plain?
There is a difference of 186 calories per 100g between the two products.
