Half and Half vs Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Half and Half
Mango
The Verdict: Which is Better?
When placing Half and Half and Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Half and Half is the more energy-dense option here, packing 105 more calories per 100g than Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Half and Half contains significantly more sugar (3.33g) compared to the milder Mango (1.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Half and Half or Mango?
It depends on your goals. Half and Half has 133 calories, while Mango has 28.2 calories. Check the detailed table above for sugar and fat content.
Is Half and Half vegan?
No, Half and Half is not certified vegan.
What is the calorie difference between Half and Half and Mango?
There is a difference of 105 calories per 100g between the two products.
