Half and half vs Fat free milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Half and half
Fat free milk
The Verdict: Which is Better?
When placing Half and half and Fat free milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Half and half is the more energy-dense option here, packing 96 more calories per 100g than Fat free milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Half and half takes the lead with only 3.33g of sugar per 100g, whereas Fat free milk contains 5.4166666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Half and half or Fat free milk?
It depends on your goals. Half and half has 133 calories, while Fat free milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Half and half vegan?
No, Half and half is not certified vegan.
What is the calorie difference between Half and half and Fat free milk?
There is a difference of 96 calories per 100g between the two products.
