Half & Half vs Garbanzos Chick Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Half & Half
Garbanzos Chick Peas
The Verdict: Which is Better?
When placing Half & Half and Garbanzos Chick Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Half & Half is the more energy-dense option here, packing 86 more calories per 100g than Garbanzos Chick Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Half & Half contains significantly more sugar (22.2g) compared to the milder Garbanzos Chick Peas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzos Chick Peas is undeniably the healthier pick.
Looking to build muscle? Half & Half offers a protein boost with 11.1g per 100g, outperforming Garbanzos Chick Peas in this category.
Frequently Asked Questions
Which is healthier: Half & Half or Garbanzos Chick Peas?
It depends on your goals. Half & Half has 178 calories, while Garbanzos Chick Peas has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Half & Half vegan?
No, Half & Half is not certified vegan.
What is the calorie difference between Half & Half and Garbanzos Chick Peas?
There is a difference of 86 calories per 100g between the two products.
