half & half vs Light greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
half & half
Light greek yogurt
The Verdict: Which is Better?
When placing half & half and Light greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
half & half is the more energy-dense option here, packing 80 more calories per 100g than Light greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: half & half or Light greek yogurt?
It depends on your goals. half & half has 133 calories, while Light greek yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is half & half vegan?
No, half & half is not certified vegan.
What is the calorie difference between half & half and Light greek yogurt?
There is a difference of 80 calories per 100g between the two products.
