Half & Half vs Lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Half & Half
Lowfat yogurt
The Verdict: Which is Better?
When placing Half & Half and Lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Half & Half is the more energy-dense option here, packing 33 more calories per 100g than Lowfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Half & Half takes the lead with only 3.3333333333333g of sugar per 100g, whereas Lowfat yogurt contains 14.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Half & Half or Lowfat yogurt?
It depends on your goals. Half & Half has 116.66666666667 calories, while Lowfat yogurt has 84 calories. Check the detailed table above for sugar and fat content.
Is Half & Half vegan?
No, Half & Half is not certified vegan.
What is the calorie difference between Half & Half and Lowfat yogurt?
There is a difference of 33 calories per 100g between the two products.
