Half Turkey Sub vs Cheez it
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Half Turkey Sub
Cheez it
The Verdict: Which is Better?
When placing Half Turkey Sub and Cheez it side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Half Turkey Sub is the clear winner. With 303 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Half Turkey Sub contains significantly more sugar (2.07g) compared to the milder Cheez it (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez it is undeniably the healthier pick.
Looking to build muscle? Half Turkey Sub offers a protein boost with 13.5g per 100g, outperforming Cheez it in this category.
Frequently Asked Questions
Which is healthier: Half Turkey Sub or Cheez it?
It depends on your goals. Half Turkey Sub has 197 calories, while Cheez it has 500 calories. Check the detailed table above for sugar and fat content.
Is Half Turkey Sub vegan?
No, Half Turkey Sub is not certified vegan.
What is the calorie difference between Half Turkey Sub and Cheez it?
There is a difference of 303 calories per 100g between the two products.
