Head-to-Head Analysis

Half Turkey Sub vs CLIF BAR Chocolate Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Half Turkey Sub

Half Turkey Sub

Not Vegan
VS
Package of CLIF BAR Chocolate Chip

CLIF BAR Chocolate Chip

Not Vegan
Nutritional Facts (per 100g)
197 kcal
Energy
389 kcal
2.1g
Sugars
27.8g
6.7g
Fat
13.9g
13.5g
Protein
5.6g
1.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Half Turkey Sub and CLIF BAR Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Half Turkey Sub is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Half Turkey Sub takes the lead with only 2.07g of sugar per 100g, whereas CLIF BAR Chocolate Chip contains 27.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Half Turkey Sub offers a protein boost with 13.5g per 100g, outperforming CLIF BAR Chocolate Chip in this category.

Frequently Asked Questions

Which is healthier: Half Turkey Sub or CLIF BAR Chocolate Chip?

Half Turkey Sub appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Half Turkey Sub vegan?

No, Half Turkey Sub is not certified vegan.

What is the calorie difference between Half Turkey Sub and CLIF BAR Chocolate Chip?

There is a difference of 192 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.