Haloumi vs Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Haloumi
Peanuts
The Verdict: Which is Better?
When placing Haloumi and Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Haloumi is the clear winner. With 185 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Haloumi takes the lead with only 0g of sugar per 100g, whereas Peanuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Haloumi or Peanuts?
Haloumi appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Haloumi vegan?
No, Haloumi is not certified vegan.
What is the calorie difference between Haloumi and Peanuts?
There is a difference of 185 calories per 100g between the two products.
