Head-to-Head Analysis

Halves Pecans vs Soft Pretzel Bread Dinner Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Halves Pecans

Halves Pecans

Not Vegan
VS
Package of Soft Pretzel Bread Dinner Rolls

Soft Pretzel Bread Dinner Rolls

Not Vegan
Nutritional Facts (per 100g)
678.6 kcal
Energy
276 kcal
3.6g
Sugars
6.9g
71.4g
Fat
23.8g
10.7g
Protein
0g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Halves Pecans and Soft Pretzel Bread Dinner Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Halves Pecans is the more energy-dense option here, packing 403 more calories per 100g than Soft Pretzel Bread Dinner Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Halves Pecans takes the lead with only 3.57142857142857g of sugar per 100g, whereas Soft Pretzel Bread Dinner Rolls contains 6.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Halves Pecans offers a protein boost with 10.7142857142857g per 100g, outperforming Soft Pretzel Bread Dinner Rolls in this category.

Frequently Asked Questions

Which is healthier: Halves Pecans or Soft Pretzel Bread Dinner Rolls?

It depends on your goals. Halves Pecans has 678.571428571429 calories, while Soft Pretzel Bread Dinner Rolls has 276 calories. Check the detailed table above for sugar and fat content.

Is Halves Pecans vegan?

No, Halves Pecans is not certified vegan.

What is the calorie difference between Halves Pecans and Soft Pretzel Bread Dinner Rolls?

There is a difference of 403 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.