Ham vs CHICKEN ALFREDO
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham
CHICKEN ALFREDO
The Verdict: Which is Better?
When placing Ham and CHICKEN ALFREDO side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham is the more energy-dense option here, packing 1 more calories per 100g than CHICKEN ALFREDO. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ham contains significantly more sugar (5.36g) compared to the milder CHICKEN ALFREDO (0.353g). If you are monitoring your insulin levels or trying to cut down on sweets, CHICKEN ALFREDO is undeniably the healthier pick.
Looking to build muscle? Ham offers a protein boost with 17.9g per 100g, outperforming CHICKEN ALFREDO in this category.
Frequently Asked Questions
Which is healthier: Ham or CHICKEN ALFREDO?
It depends on your goals. Ham has 125 calories, while CHICKEN ALFREDO has 124 calories. Check the detailed table above for sugar and fat content.
Is Ham vegan?
No, Ham is not certified vegan.
What is the calorie difference between Ham and CHICKEN ALFREDO?
There is a difference of 1 calories per 100g between the two products.
