Ham vs Refried Pinto Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham
Refried Pinto Beans
The Verdict: Which is Better?
When placing Ham and Refried Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham is the more energy-dense option here, packing 17 more calories per 100g than Refried Pinto Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ham contains significantly more sugar (5.36g) compared to the milder Refried Pinto Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Pinto Beans is undeniably the healthier pick.
Looking to build muscle? Ham offers a protein boost with 17.9g per 100g, outperforming Refried Pinto Beans in this category.
Frequently Asked Questions
Which is healthier: Ham or Refried Pinto Beans?
It depends on your goals. Ham has 125 calories, while Refried Pinto Beans has 108 calories. Check the detailed table above for sugar and fat content.
Is Ham vegan?
No, Ham is not certified vegan.
What is the calorie difference between Ham and Refried Pinto Beans?
There is a difference of 17 calories per 100g between the two products.
