Ham vs Potato crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham
Potato crisps
The Verdict: Which is Better?
When placing Ham and Potato crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham is the clear winner. With 411 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham contains significantly more sugar (7.14g) compared to the milder Potato crisps (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato crisps is undeniably the healthier pick.
Looking to build muscle? Ham offers a protein boost with 14.3g per 100g, outperforming Potato crisps in this category.
Frequently Asked Questions
Which is healthier: Ham or Potato crisps?
It depends on your goals. Ham has 125 calories, while Potato crisps has 535.71 calories. Check the detailed table above for sugar and fat content.
Is Ham vegan?
No, Ham is not certified vegan.
What is the calorie difference between Ham and Potato crisps?
There is a difference of 411 calories per 100g between the two products.
