ham vs Little debbie butterfly cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ham
Little debbie butterfly cakes
The Verdict: Which is Better?
When placing ham and Little debbie butterfly cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ham is the clear winner. With 341 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, ham takes the lead with only 1.8g of sugar per 100g, whereas Little debbie butterfly cakes contains 45.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? ham offers a protein boost with 18.7g per 100g, outperforming Little debbie butterfly cakes in this category.
Frequently Asked Questions
Which is healthier: ham or Little debbie butterfly cakes?
ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is ham vegan?
No, ham is not certified vegan.
What is the calorie difference between ham and Little debbie butterfly cakes?
There is a difference of 341 calories per 100g between the two products.
