ham vs Tortilla chips jalapeno & lime
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ham
Tortilla chips jalapeno & lime
The Verdict: Which is Better?
When placing ham and Tortilla chips jalapeno & lime side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ham is the clear winner. With 398 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. ham contains significantly more sugar (1.8g) compared to the milder Tortilla chips jalapeno & lime (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips jalapeno & lime is undeniably the healthier pick.
Looking to build muscle? ham offers a protein boost with 18.7g per 100g, outperforming Tortilla chips jalapeno & lime in this category.
Frequently Asked Questions
Which is healthier: ham or Tortilla chips jalapeno & lime?
It depends on your goals. ham has 102 calories, while Tortilla chips jalapeno & lime has 500 calories. Check the detailed table above for sugar and fat content.
Is ham vegan?
No, ham is not certified vegan.
What is the calorie difference between ham and Tortilla chips jalapeno & lime?
There is a difference of 398 calories per 100g between the two products.
