Ham vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham
Unsweetened applesauce
The Verdict: Which is Better?
When placing Ham and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham is the more energy-dense option here, packing 82 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ham takes the lead with only 1.76g of sugar per 100g, whereas Unsweetened applesauce contains 9.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ham offers a protein boost with 19.4g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Ham or Unsweetened applesauce?
It depends on your goals. Ham has 123 calories, while Unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Ham vegan?
No, Ham is not certified vegan.
What is the calorie difference between Ham and Unsweetened applesauce?
There is a difference of 82 calories per 100g between the two products.
