Ham and swiss pockets vs Cheez it Duoz Cheddar Jack & Swiss
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham and swiss pockets
Cheez it Duoz Cheddar Jack & Swiss
The Verdict: Which is Better?
When placing Ham and swiss pockets and Cheez it Duoz Cheddar Jack & Swiss side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham and swiss pockets is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham and swiss pockets contains significantly more sugar (5.56g) compared to the milder Cheez it Duoz Cheddar Jack & Swiss (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez it Duoz Cheddar Jack & Swiss is undeniably the healthier pick.
Looking to build muscle? Ham and swiss pockets offers a protein boost with 13.3g per 100g, outperforming Cheez it Duoz Cheddar Jack & Swiss in this category.
Frequently Asked Questions
Which is healthier: Ham and swiss pockets or Cheez it Duoz Cheddar Jack & Swiss?
It depends on your goals. Ham and swiss pockets has 378 calories, while Cheez it Duoz Cheddar Jack & Swiss has 500 calories. Check the detailed table above for sugar and fat content.
Is Ham and swiss pockets vegan?
No, Ham and swiss pockets is not certified vegan.
What is the calorie difference between Ham and swiss pockets and Cheez it Duoz Cheddar Jack & Swiss?
There is a difference of 122 calories per 100g between the two products.
