Ham & Cheddar Mini Sub vs Cheesy beef and bean burrito
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Cheddar Mini Sub
Cheesy beef and bean burrito
The Verdict: Which is Better?
When placing Ham & Cheddar Mini Sub and Cheesy beef and bean burrito side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham & Cheddar Mini Sub is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham & Cheddar Mini Sub contains significantly more sugar (2.45g) compared to the milder Cheesy beef and bean burrito (0.877g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheesy beef and bean burrito is undeniably the healthier pick.
Looking to build muscle? Ham & Cheddar Mini Sub offers a protein boost with 14.7g per 100g, outperforming Cheesy beef and bean burrito in this category.
Frequently Asked Questions
Which is healthier: Ham & Cheddar Mini Sub or Cheesy beef and bean burrito?
It depends on your goals. Ham & Cheddar Mini Sub has 225 calories, while Cheesy beef and bean burrito has 272 calories. Check the detailed table above for sugar and fat content.
Is Ham & Cheddar Mini Sub vegan?
No, Ham & Cheddar Mini Sub is not certified vegan.
What is the calorie difference between Ham & Cheddar Mini Sub and Cheesy beef and bean burrito?
There is a difference of 47 calories per 100g between the two products.
