Ham & Cheddar Mini Sub vs CHICKEN & CHEESE TAMALES WITH CHICKEN BREAST MEAT WRAPPED IN CORN HUSKS

When placing Ham & Cheddar Mini Sub and CHICKEN & CHEESE TAMALES WITH CHICKEN BREAST MEAT WRAPPED IN CORN HUSKS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ham & Cheddar Mini Sub is the more energy-dense option here, packing 49 more calories per 100g than CHICKEN & CHEESE TAMALES WITH CHICKEN BREAST MEAT WRAPPED IN CORN HUSKS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ham & Cheddar Mini Sub contains significantly more sugar (2.45g) compared to the milder CHICKEN & CHEESE TAMALES WITH CHICKEN BREAST MEAT WRAPPED IN CORN HUSKS (0.704225352112676g). If you are monitoring your insulin levels or trying to cut down on sweets, CHICKEN & CHEESE TAMALES WITH CHICKEN BREAST MEAT WRAPPED IN CORN HUSKS is undeniably the healthier pick.

Looking to build muscle? Ham & Cheddar Mini Sub offers a protein boost with 14.7g per 100g, outperforming CHICKEN & CHEESE TAMALES WITH CHICKEN BREAST MEAT WRAPPED IN CORN HUSKS in this category.