Ham & Cheese Lunch Kit vs Cracked pepper wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Cheese Lunch Kit
Cracked pepper wheat
The Verdict: Which is Better?
When placing Ham & Cheese Lunch Kit and Cracked pepper wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham & Cheese Lunch Kit is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham & Cheese Lunch Kit contains significantly more sugar (7.32g) compared to the milder Cracked pepper wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cracked pepper wheat is undeniably the healthier pick.
Looking to build muscle? Ham & Cheese Lunch Kit offers a protein boost with 14.6g per 100g, outperforming Cracked pepper wheat in this category.
Frequently Asked Questions
Which is healthier: Ham & Cheese Lunch Kit or Cracked pepper wheat?
It depends on your goals. Ham & Cheese Lunch Kit has 329 calories, while Cracked pepper wheat has 428.5714 calories. Check the detailed table above for sugar and fat content.
Is Ham & Cheese Lunch Kit vegan?
No, Ham & Cheese Lunch Kit is not certified vegan.
What is the calorie difference between Ham & Cheese Lunch Kit and Cracked pepper wheat?
There is a difference of 100 calories per 100g between the two products.
