Ham & Cheese Sandwich vs Tortilla triangles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Cheese Sandwich
Tortilla triangles
The Verdict: Which is Better?
When placing Ham & Cheese Sandwich and Tortilla triangles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham & Cheese Sandwich is the clear winner. With 281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham & Cheese Sandwich contains significantly more sugar (3.12g) compared to the milder Tortilla triangles (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla triangles is undeniably the healthier pick.
Looking to build muscle? Ham & Cheese Sandwich offers a protein boost with 12.5g per 100g, outperforming Tortilla triangles in this category.
Frequently Asked Questions
Which is healthier: Ham & Cheese Sandwich or Tortilla triangles?
It depends on your goals. Ham & Cheese Sandwich has 219 calories, while Tortilla triangles has 500 calories. Check the detailed table above for sugar and fat content.
Is Ham & Cheese Sandwich vegan?
No, Ham & Cheese Sandwich is not certified vegan.
What is the calorie difference between Ham & Cheese Sandwich and Tortilla triangles?
There is a difference of 281 calories per 100g between the two products.
