HAM & CHEESE SCRAMBLE vs Shredded Sauerkraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
HAM & CHEESE SCRAMBLE
Shredded Sauerkraut
The Verdict: Which is Better?
When placing HAM & CHEESE SCRAMBLE and Shredded Sauerkraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
HAM & CHEESE SCRAMBLE is the more energy-dense option here, packing 42 more calories per 100g than Shredded Sauerkraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? HAM & CHEESE SCRAMBLE offers a protein boost with 5.32g per 100g, outperforming Shredded Sauerkraut in this category.
Frequently Asked Questions
Which is healthier: HAM & CHEESE SCRAMBLE or Shredded Sauerkraut?
It depends on your goals. HAM & CHEESE SCRAMBLE has 59.1 calories, while Shredded Sauerkraut has 16.7 calories. Check the detailed table above for sugar and fat content.
Is HAM & CHEESE SCRAMBLE vegan?
No, HAM & CHEESE SCRAMBLE is not certified vegan.
What is the calorie difference between HAM & CHEESE SCRAMBLE and Shredded Sauerkraut?
There is a difference of 42 calories per 100g between the two products.
