Head-to-Head Analysis

Ham Croquettes vs Creamy French Dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham Croquettes

Ham Croquettes

Not Vegan
VS
Package of Creamy French Dressing

Creamy French Dressing

Not Vegan
Nutritional Facts (per 100g)
196 kcal
Energy
1320 kcal
0g
Sugars
44.4g
9.2g
Fat
122g
6.9g
Protein
0g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Ham Croquettes and Creamy French Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham Croquettes is the clear winner. With 1124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ham Croquettes takes the lead with only 0g of sugar per 100g, whereas Creamy French Dressing contains 44.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ham Croquettes offers a protein boost with 6.92g per 100g, outperforming Creamy French Dressing in this category.

Frequently Asked Questions

Which is healthier: Ham Croquettes or Creamy French Dressing?

Ham Croquettes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ham Croquettes vegan?

No, Ham Croquettes is not certified vegan.

What is the calorie difference between Ham Croquettes and Creamy French Dressing?

There is a difference of 1124 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.