Head-to-Head Analysis

Ham Croquettes vs Mashed Potato Granules

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham Croquettes

Ham Croquettes

Not Vegan
VS
Package of Mashed Potato Granules

Mashed Potato Granules

Not Vegan
Nutritional Facts (per 100g)
196 kcal
Energy
1410 kcal
0g
Sugars
16g
9.2g
Fat
0g
6.9g
Protein
32g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Ham Croquettes and Mashed Potato Granules side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham Croquettes is the clear winner. With 1214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ham Croquettes takes the lead with only 0g of sugar per 100g, whereas Mashed Potato Granules contains 16g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ham Croquettes or Mashed Potato Granules?

Ham Croquettes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ham Croquettes vegan?

No, Ham Croquettes is not certified vegan.

What is the calorie difference between Ham Croquettes and Mashed Potato Granules?

There is a difference of 1214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.