Ham Croquettes vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham Croquettes
Sour Cream
The Verdict: Which is Better?
When placing Ham Croquettes and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham Croquettes is the clear winner. With 493 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ham Croquettes takes the lead with only 0g of sugar per 100g, whereas Sour Cream contains 11.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ham Croquettes or Sour Cream?
Ham Croquettes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ham Croquettes vegan?
No, Ham Croquettes is not certified vegan.
What is the calorie difference between Ham Croquettes and Sour Cream?
There is a difference of 493 calories per 100g between the two products.
