Head-to-Head Analysis

Ham Egg & Cheese Bagel vs Flamin’ Hot Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham Egg & Cheese Bagel

Ham Egg & Cheese Bagel

Not Vegan
VS
Package of Flamin’ Hot Pretzels

Flamin’ Hot Pretzels

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
464 kcal
0g
Sugars
0g
0g
Fat
17.9g
0g
Protein
7.1g
0g
Salt
3.2g

The Verdict: Which is Better?

When placing Ham Egg & Cheese Bagel and Flamin’ Hot Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham Egg & Cheese Bagel is the clear winner. With 464 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ham Egg & Cheese Bagel or Flamin’ Hot Pretzels?

It depends on your goals. Ham Egg & Cheese Bagel has 0 calories, while Flamin’ Hot Pretzels has 464 calories. Check the detailed table above for sugar and fat content.

Is Ham Egg & Cheese Bagel vegan?

No, Ham Egg & Cheese Bagel is not certified vegan.

What is the calorie difference between Ham Egg & Cheese Bagel and Flamin’ Hot Pretzels?

There is a difference of 464 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.