Head-to-Head Analysis

Ham, egg & cheese English muffin sandwich vs Classic Cheese Sliders

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham, egg & cheese English muffin sandwich

Ham, egg & cheese English muffin sandwich

Not Vegan
VS
Package of Classic Cheese Sliders

Classic Cheese Sliders

Not Vegan
Nutritional Facts (per 100g)
183 kcal
Energy
327 kcal
2g
Sugars
2.9g
5.9g
Fat
17.3g
12.4g
Protein
15.4g
1.6g
Salt
1.5g

The Verdict: Which is Better?

When placing Ham, egg & cheese English muffin sandwich and Classic Cheese Sliders side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham, egg & cheese English muffin sandwich is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ham, egg & cheese English muffin sandwich or Classic Cheese Sliders?

Ham, egg & cheese English muffin sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ham, egg & cheese English muffin sandwich vegan?

No, Ham, egg & cheese English muffin sandwich is not certified vegan.

What is the calorie difference between Ham, egg & cheese English muffin sandwich and Classic Cheese Sliders?

There is a difference of 144 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.