Head-to-Head Analysis

Ham, egg & cheese English muffin sandwich vs Uncrustables pb choco sandwiches

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham, egg & cheese English muffin sandwich

Ham, egg & cheese English muffin sandwich

Not Vegan
VS
Package of Uncrustables pb choco sandwiches

Uncrustables pb choco sandwiches

Not Vegan
Nutritional Facts (per 100g)
183 kcal
Energy
404 kcal
2g
Sugars
13.5g
5.9g
Fat
19.2g
12.4g
Protein
11.5g
1.6g
Salt
1g

The Verdict: Which is Better?

When placing Ham, egg & cheese English muffin sandwich and Uncrustables pb choco sandwiches side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham, egg & cheese English muffin sandwich is the clear winner. With 221 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ham, egg & cheese English muffin sandwich takes the lead with only 1.96g of sugar per 100g, whereas Uncrustables pb choco sandwiches contains 13.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ham, egg & cheese English muffin sandwich or Uncrustables pb choco sandwiches?

Ham, egg & cheese English muffin sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ham, egg & cheese English muffin sandwich vegan?

No, Ham, egg & cheese English muffin sandwich is not certified vegan.

What is the calorie difference between Ham, egg & cheese English muffin sandwich and Uncrustables pb choco sandwiches?

There is a difference of 221 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.