Which is healthier: Ham, egg & Jalapeño cheese Flatbread sandwich or Egg’Wich Turkey Sausage Egg & Chers?

It depends on your goals. Ham, egg & Jalapeño cheese Flatbread sandwich has 300 calories, while Egg’Wich Turkey Sausage Egg & Chers has 171 calories. Check the detailed table above for sugar and fat content.

Is Ham, egg & Jalapeño cheese Flatbread sandwich vegan?

No, Ham, egg & Jalapeño cheese Flatbread sandwich is not certified vegan.

What is the calorie difference between Ham, egg & Jalapeño cheese Flatbread sandwich and Egg’Wich Turkey Sausage Egg & Chers?

There is a difference of 129 calories per 100g between the two products.

Ham, egg & Jalapeño cheese Flatbread sandwich vs Egg’Wich Turkey Sausage Egg & Chers - Nutritional Comparison

When placing Ham, egg & Jalapeño cheese Flatbread sandwich and Egg’Wich Turkey Sausage Egg & Chers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ham, egg & Jalapeño cheese Flatbread sandwich is the more energy-dense option here, packing 129 more calories per 100g than Egg’Wich Turkey Sausage Egg & Chers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ham, egg & Jalapeño cheese Flatbread sandwich contains significantly more sugar (4g) compared to the milder Egg’Wich Turkey Sausage Egg & Chers (0.901g). If you are monitoring your insulin levels or trying to cut down on sweets, Egg’Wich Turkey Sausage Egg & Chers is undeniably the healthier pick.

Looking to build muscle? Ham, egg & Jalapeño cheese Flatbread sandwich offers a protein boost with 20g per 100g, outperforming Egg’Wich Turkey Sausage Egg & Chers in this category.

Ham, egg & Jalapeño cheese Flatbread sandwich vs Egg’Wich Turkey Sausage Egg & Chers