Head-to-Head Analysis

Ham Sandwich vs Movie Theater Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ham Sandwich

Ham Sandwich

Not Vegan
VS
Top Pick
Package of Movie Theater Popcorn

Movie Theater Popcorn

Not Vegan
Nutritional Facts (per 100g)
173 kcal
Energy
160 kcal
0g
Sugars
0g
6.7g
Fat
11g
12.5g
Protein
2g
1.3g
Salt
0.5g

The Verdict: Which is Better?

When placing Ham Sandwich and Movie Theater Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ham Sandwich is the more energy-dense option here, packing 13 more calories per 100g than Movie Theater Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Ham Sandwich offers a protein boost with 12.5g per 100g, outperforming Movie Theater Popcorn in this category.

Frequently Asked Questions

Which is healthier: Ham Sandwich or Movie Theater Popcorn?

It depends on your goals. Ham Sandwich has 173 calories, while Movie Theater Popcorn has 160 calories. Check the detailed table above for sugar and fat content.

Is Ham Sandwich vegan?

No, Ham Sandwich is not certified vegan.

What is the calorie difference between Ham Sandwich and Movie Theater Popcorn?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.