Head-to-Head Analysis

Ham Steak With Natural Juices vs Caribbean Rice & Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham Steak With Natural Juices

Ham Steak With Natural Juices

Not Vegan
VS
Package of Caribbean Rice & Beans

Caribbean Rice & Beans

Not Vegan
Nutritional Facts (per 100g)
115 kcal
Energy
69.2 kcal
0g
Sugars
0.6g
2.8g
Fat
0.6g
21g
Protein
2.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Ham Steak With Natural Juices and Caribbean Rice & Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ham Steak With Natural Juices is the more energy-dense option here, packing 46 more calories per 100g than Caribbean Rice & Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Ham Steak With Natural Juices offers a protein boost with 21g per 100g, outperforming Caribbean Rice & Beans in this category.

Frequently Asked Questions

Which is healthier: Ham Steak With Natural Juices or Caribbean Rice & Beans?

It depends on your goals. Ham Steak With Natural Juices has 115 calories, while Caribbean Rice & Beans has 69.2 calories. Check the detailed table above for sugar and fat content.

Is Ham Steak With Natural Juices vegan?

No, Ham Steak With Natural Juices is not certified vegan.

What is the calorie difference between Ham Steak With Natural Juices and Caribbean Rice & Beans?

There is a difference of 46 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.